Fast Fact: High-intensity workouts are all the rage right now, but did you know that lower-intensity workouts still burn calories, strengthen our endurance, and produce enough endorphins to leave us with a comfortable exercise high? Don’t be afraid to switch up your routine and try out new types of workouts! http://bit.ly/1qch0S0.   
 #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat

Fast Fact: High-intensity workouts are all the rage right now, but did you know that lower-intensity workouts still burn calories, strengthen our endurance, and produce enough endorphins to leave us with a comfortable exercise high? Don’t be afraid to switch up your routine and try out new types of workouts! http://bit.ly/1qch0S0.
#fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat

It’s kinda crazy to see myself in the current issue The Training Edge magazine! If you want to know why I choose the NASM certification grab your copy of and check out the last page.! And you can also save $100 on getting your CPT ๐Ÿ˜ƒ๐Ÿ‘ Why did you choose #nasm as your cert?  #fitness #fitblr #fitspo #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #Madsweat

It’s kinda crazy to see myself in the current issue The Training Edge magazine! If you want to know why I choose the NASM certification grab your copy of and check out the last page.! And you can also save $100 on getting your CPT ๐Ÿ˜ƒ๐Ÿ‘ Why did you choose #nasm as your cert? #fitness #fitblr #fitspo #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #Madsweat

#Madsweat would like to congratulate all the new #FitFluential #Ambassadors! We are proud to say our very own Crystal Reeves is one of them! Congratulations Crystal!  #fitness #fitblr #fitspo #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining

#Madsweat would like to congratulate all the new #FitFluential #Ambassadors! We are proud to say our very own Crystal Reeves is one of them! Congratulations Crystal! #fitness #fitblr #fitspo #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining

Did you know? Working out and living a healthy lifestyle reduces physical stress and boosts self efficacy. #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #motivation #madsweat

Did you know? Working out and living a healthy lifestyle reduces physical stress and boosts self efficacy. #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #motivation #madsweat

๐Ÿ’•๐Ÿ’ช๐Ÿ‘๐Ÿ‘This is pretty exciting! A huge shout out and thank-you to NASM. Ken Miller and Brian Sutton- thank-you for evaluating us at the Master Trainer Summit  Erin McGill and Nasm Mike Fantigrassi thank-you for leading an amazing event in Redondo Beach. And finally Brian Nguyen/ BRIK Fitness thank-you for giving up your amazing facility for the day!! #nasm #madsweat #personaltrainer #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #fitness #fitblr #fitspo

๐Ÿ’•๐Ÿ’ช๐Ÿ‘๐Ÿ‘This is pretty exciting! A huge shout out and thank-you to NASM. Ken Miller and Brian Sutton- thank-you for evaluating us at the Master Trainer Summit Erin McGill and Nasm Mike Fantigrassi thank-you for leading an amazing event in Redondo Beach. And finally Brian Nguyen/ BRIK Fitness thank-you for giving up your amazing facility for the day!! #nasm #madsweat #personaltrainer #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #fitness #fitblr #fitspo

Despite best intentions, many people fall prey to unhealthy snack cravings in the late evening. But before you beat yourself up for being seduced by the siren song of your favorite duo - Ben and Jerry - new research suggests that perhaps we are hardwired for such eating patterns: http://bit.ly/1A6MJYm #fitness #didyouknow #personaltrainer #scottsdale #madsweat #fitspo #fitblr

Despite best intentions, many people fall prey to unhealthy snack cravings in the late evening. But before you beat yourself up for being seduced by the siren song of your favorite duo - Ben and Jerry - new research suggests that perhaps we are hardwired for such eating patterns: http://bit.ly/1A6MJYm #fitness #didyouknow #personaltrainer #scottsdale #madsweat #fitspo #fitblr