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Tone Up Tuesday: Moves To Help You Improve

Ball Lying Military Press: Alternate-Arm

Muscles Worked

Start
1. Lie with belly on stability ball, legs and feet extended.
2. Draw-in belly button; hold dumbbell in each hand; elbows and shoulders at 90 degree angles.

Movement
1. Press one arm directly overhead.
2. Return to start position; repeat with other arm.

(Source: blog.madsweat.com)

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Workout of the Week Weight Loss for Beginners

 Mad Home Workout 2

Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.

 We all have to start somewhere, how bout here…

Click on link below to download the full printable workout. 

→ Download the Madsweat Workout of the Week 

(Source: blog.madsweat.com)

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Fitness Fuel Good Eats For Fitness Peeps

Margarita Shrimp Saladimage

Blend the flavor of a margarita - tequila, orange and lime - then toss in diced avocado, fresh shrimp and sliced red onion, spiked with a creamy, spicy sour cream dressing. 

  • Makes: 4 servings, about 2 cups each

    Active Time: 30 minutes

    Total Time: 30 minutes

  • Ingredients 

    • 1 pound medium shrimp, (30-40 per pound), peeled and deveined
    • 1/4 cup tequila
    • 2 teaspoons freshly grated orange zest
    • 1 teaspoon freshly grated lime zest
    • 1/2 teaspoon salt
    • 1/4 cup thinly slivered red onion
    • Creamy Lime-Chile Dressing, (recipe follows)
    • 4 cups torn romaine lettuce
    • 2 medium endives, cored and torn into pieces (2 cups)
    • 1 orange, peeled and cut into segments
    • 2 ripe Hass avocados, peeled, pitted and cut into 1/2-inch cubes
    • 1 tablespoon lime juice, (see Tip)
    • 1 tablespoon extra-virgin olive oil
    • Lime wedges
    • Preparation

      1. Toss shrimp, tequila, orange zest, lime zest and salt in a medium bowl. Cover and marinate in the refrigerator for 10 minutes, stirring occasionally. Place onion in a small bowl, cover with cold water and some ice; let stand for 10 minutes, or until ready to use.
      2. Meanwhile, make Creamy Lime-Chile Dressing.
      3. Toss romaine, endive, orange segments and the drained onion in a large bowl. Add the dressing and toss to coat. Divide among 4 plates. Toss avocados with lime juice and divide among the salads.
      4. Drain the shrimp, reserving the marinade. Heat oil in a large skillet over medium-high heat. Add the shrimp and sauté until pink and firm, 2 to 3 minutes. Divide among the salads. Add the reserved marinade to the pan and bring to a boil, stirring; spoon over shrimp. Serve with lime wedges for squeezing.

      Nutritional Information

      Per serving: 407 calories; 22 g fat ( 4 g sat , 12 g mono ); 181 mg cholesterol; 22 g carbohydrates; 27 gprotein; 10 g fiber; 633 mg sodium; 1021 mg potassium.

      Nutrition Bonus: Vitamin C (90% daily value), Vitamin A (80% dv), Potassium (51% dv), Folate (42% dv), Fiber (39% dv), Iron (25% dv), Magnesium (22% dv), Calcium (15% dv).

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Health and Fitness Newsroom

Its great to see a pro athlete who knows how to get in shape and compete at the highest level using NASM to increase her knowledge! Good luck and welcome to the NASM Family from the trainers athttps://www.facebook.com/MadSweat
Gabby Reece, former professional volleyball legend whose popularity and success launched careers as a sports announcer, model, actress and author, is now taking on her next challenge – becoming an NASM Certified Personal Trainer!

“My entire career has been built on health and fitness, and I want to continue to educate myself in order to better inspire others to achieve their personal fitness goals, as well as enjoy all the benefits of healthy living,” Reece said. “Staying healthy and being fit is an ongoing journey, and I believe the combination of regular physical activity and proper nutrition has the power to transform lives, instill confidence and bring out the best in people.”

Good luck to Gabby and all our current students on your studies. We look forward to having you all as part of the NASM team!

Read more at: http://bit.ly/143P4CK
Photo: Gabby Reece, former professional volleyball legend whose popularity and success launched careers as a sports announcer, model, actress and author, is now taking on her next challenge  becoming an NASM Certified Personal Trainer!    My entire career has been built on health and fitness, and I want to continue to educate myself in order to better inspire others to achieve their personal fitness goals, as well as enjoy all the benefits of healthy living, Reece said. Staying healthy and being fit is an ongoing journey, and I believe the combination of regular physical activity and proper nutrition has the power to transform lives, instill confidence and bring out the best in people.    Good luck to Gabby and all our current students on your studies. We look forward to having you all as part of the NASM team!    Read more at: http://bit.ly/143P4CK

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New Products: FLEX™ WIRELESS ACTIVITY & SLEEP WRISTBAND

madsweat:

Fitbit’s Newest Product is Here: Flex,the Wireless Activity Wristband!

The Flex allows you to set a goal and uses LED lights to show how you’re stacking up. Each light represents 20% of your goal. You choose which one — steps, calories, or distance. It lights up like a scoreboard, challenging you to be more active day after day.(Fitbit) At just under $100 we’re excited to try one out and let you know how does.  Click on the link and check it out for yourself