Being healthy is hard, not impossible. As NASM Master Trainers we will provide you with the guidance necessary to reach your fitness goals. Our mission is to share information on fitness, diet and nutrition. We are not doctors. Everyone is different, please talk to a medical professional before attempting anything on this blog.
Did you know: A recent study by the Canadian Medical Association Journal found that eating a half cup serving a day of fiber-rich beans, chickpeas, lentils, or peas can significantly reduce “bad” cholestrol? Eat up!