(Source: awesomephilia.com, via tumblrgym)
Workout of the Week Weight Loss for Beginners
Mad Home Workout 2
Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.
We all have to start somewhere, how bout here…
Click on link below to download the full printable workout.
→ Download the Madsweat Workout of the Week
(Source: blog.madsweat.com)
Monday Motivation!!
Yahoo Is Planning to Buy Tumblr for $1.1 Billion
Yahoo’s move aims to make up for years of missing out on the growth of social networks and mobile devices.
Do you think this will be a good move for the bloggers? or just another little guy (not so little) being swallowed up by a bigger corporation only to be dismantled ?

Fitness Fuel Good Eats For Fitness Peeps
Margarita Shrimp Salad
Blend the flavor of a margarita - tequila, orange and lime - then toss in diced avocado, fresh shrimp and sliced red onion, spiked with a creamy, spicy sour cream dressing.
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Makes: 4 servings, about 2 cups each
Active Time: 30 minutes
Total Time: 30 minutes
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Ingredients
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- 1 pound medium shrimp, (30-40 per pound), peeled and deveined
- 1/4 cup tequila
- 2 teaspoons freshly grated orange zest
- 1 teaspoon freshly grated lime zest
- 1/2 teaspoon salt
- 1/4 cup thinly slivered red onion
- Creamy Lime-Chile Dressing, (recipe follows)
- 4 cups torn romaine lettuce
- 2 medium endives, cored and torn into pieces (2 cups)
- 1 orange, peeled and cut into segments
- 2 ripe Hass avocados, peeled, pitted and cut into 1/2-inch cubes
- 1 tablespoon lime juice, (see Tip)
- 1 tablespoon extra-virgin olive oil
- Lime wedges
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Preparation
- Toss shrimp, tequila, orange zest, lime zest and salt in a medium bowl. Cover and marinate in the refrigerator for 10 minutes, stirring occasionally. Place onion in a small bowl, cover with cold water and some ice; let stand for 10 minutes, or until ready to use.
- Meanwhile, make Creamy Lime-Chile Dressing.
- Toss romaine, endive, orange segments and the drained onion in a large bowl. Add the dressing and toss to coat. Divide among 4 plates. Toss avocados with lime juice and divide among the salads.
- Drain the shrimp, reserving the marinade. Heat oil in a large skillet over medium-high heat. Add the shrimp and sauté until pink and firm, 2 to 3 minutes. Divide among the salads. Add the reserved marinade to the pan and bring to a boil, stirring; spoon over shrimp. Serve with lime wedges for squeezing.
Nutritional Information
Per serving: 407 calories; 22 g fat ( 4 g sat , 12 g mono ); 181 mg cholesterol; 22 g carbohydrates; 27 gprotein; 10 g fiber; 633 mg sodium; 1021 mg potassium.
Nutrition Bonus: Vitamin C (90% daily value), Vitamin A (80% dv), Potassium (51% dv), Folate (42% dv), Fiber (39% dv), Iron (25% dv), Magnesium (22% dv), Calcium (15% dv).
Weekend Workout
Mad Belly Blaster 2
Click on link below to download the full printable workout.
Add this to your workout and Hit Your Core with this Program 
→ Download the MadSweat Weekend Workout
Please reblog if you like the weekend workout and want more!
Have a great weekend and stay active!
(Source: blog.madsweat.com)
Health and Fitness Newsroom

Nice!
(Source: acetransformation)
Skechers lawsuit: How to get your piece of the $40-million payout
Health and Fitness Newsroom

Skechers had been accused of false advertising by the Federal Trade Commission, 44 states and the District of Columbia. Most of the money will go toward partial refunds to consumers.
Monday Motivation!! Be Amazed!
Have a Super Mother’s Day!! From the crew @Madsweat.
Weekend Workout
Mad Belly Blaster
Click on link below to download the full printable workout.
Add this to your workout and Hit Your Core with this Program 
→ Download the MadSweat Weekend Workout
Please reblog if you like the weekend workout and want more!
Have a great weekend and stay active!
(Source: blog.madsweat.com)
New Products: FLEX™ WIRELESS ACTIVITY & SLEEP WRISTBAND
Fitbit’s Newest Product is Here: Flex,the Wireless Activity Wristband!
The Flex allows you to set a goal and uses LED lights to show how you’re stacking up. Each light represents 20% of your goal. You choose which one — steps, calories, or distance. It lights up like a scoreboard, challenging you to be more active day after day.(Fitbit) At just under $100 we’re excited to try one out and let you know how does. Click on the link and check it out for yourself
New Products: FLEX™ WIRELESS ACTIVITY & SLEEP WRISTBAND
Fitbit’s Newest Product is Here: Flex,the Wireless Activity Wristband!
The Flex allows you to set a goal and uses LED lights to show how you’re stacking up. Each light represents 20% of your goal. You choose which one — steps, calories, or distance. It lights up like a scoreboard, challenging you to be more active day after day.(Fitbit) At just under $100 we’re excited to try one out and let you know how does. Click on the link and check it out for yourself
Because exercise and a good diet are just too much trouble.
I take Aspirin for the Headache caused by the Zyrtec I take for the hayfever I got from Relenza for the uneasy stomach from the Ritalin I take for the short attention span caused by the Scopederm Ts I take for the motion sickness I got from the Lomotil I take for the diarrhea caused by the Xenical for uncontrolled weight gain from the Paxil I take for the anxiety from Zocor I take for my high cholesterol because exercise and a good diet are just too much trouble.



