The trainers at Madsweat had another opportunity to contribute to an article for The Active Times. This time the question was “7 reasons Your Weight Loss Goals Are Failing” Check out what we had to say. 

Workout of the Week Weight Loss for Beginners

Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.

 We all have to start somewhere, how bout here…

Click on link below to download the full printable workout. 

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Tone Up Tuesday: Moves To Help You Improve

Front Lunge, Balance to Overhead Press: 1-Arm

Muscles Worked

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Start
1. Stand with feet straight and shoulder-width apart.
2. Hold dumbbell in one hand at chest level.

Movement
1. Lunge forward, landing on heel of foot.
2. Stabilize; front foot straight and flat, knee bent at 90 degree angle and directly over second and third toes; back knee bent at 90 degree angle, heel of back foot off ground.
3. Push off front foot into a balanced standing position on one leg.
4. Press dumbbell overhead, fully extending arm.
5. Repeat movement with same arm.

(Source: blog.madsweat.com)

 

Workout of the Week Weight Loss for Beginners

Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.

 We all have to start somewhere, how bout here…

Click on link below to download the full printable workout. 

Tone Up Tuesday: Moves To Help You Improve

Proprioceptive Plyometrics with Stabilization: Sagittal Plane

Muscles Worked

Start

1.  Stand with your feet pointed straight ahead and placed shoulder-width apart. 

2.  Lift your chest, tuck in your chin and contract your glutes. 

Movement

3.  Balance on one leg as you lift he other leg and place it directly beside your balance leg. 

4.  Hop on one foot forward and backward.  Remember to land softly and hold each landing for a few seconds.  Repeat the exercise on the opposite leg. 

(Source: blog.madsweat.com)