Start
1. Stand beside box with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.
Movement
1. Squeeze butt muscles.
2. Place nearest foot on top of box and forcefully push off foot into air.
3. Land on same leg; repeat quickly.
(Source: blog.madsweat.com)
Start
1. Stand with feet straight and shoulder-width apart, knees slightly bent.
2. Draw-in belly button, hold cable in one hand and extend arm across body toward weight stack - thumb facing front pocket on opposite side.
Movement
1. Keeping arm straight, raise extended arm diagonally across body - as if drawing sword out of sheath.
2. Rotate shoulder out until hand is eye level and at 45-degree angle to body, thumb pointing up.
3. Hold; return arm across body as if placing sword back into its sheath.
(Source: blog.madsweat.com)
Start
1. Stand facing 6-inch box, with feet in staggered-stance; 1 foot on top of box.
2. Keep chest up.
Movement
1. In quick running motion, switch feet so that foot on floor is placed on box and foot on box moves to floor.
2. Pump arms and repeat movement, alternating legs as fast as possible.
(Source: blog.madsweat.com)
- See more at: http://blog.madsweat.com/#sthash.tpNOgd3I.dpuf
Start
1. Stand with feet shoulder-width apart.
2. Hold dumbbell in one hand at chest level, opposite hand on hip.
Movement
1. Quickly drive dumbbell overhead; simultaneously drive legs into staggered- stance position - back leg (same side as dumbbell) straight, front leg slightly bent.
2. Return to start position.
(Source: blog.madsweat.com)
Start
1. Stand beside box with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.
Movement
1. Squeeze butt muscles, balance on one leg and lift other directly beside it.
2. Using arms, jump up and rotate 90 degrees to land on top of box on same leg; hold two seconds.
3. Step off box.
(Source: blog.madsweat.com)
Whats your New You Fitness Resolution? Tell us and help motivate others
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Weekend Workout: Mad Cardio Intervals 2
Click on link below to download the full printable workout.
Burn more calories with Cardio interval Program 
→ Download the MadSweat Weekend Workout
Please reblog if you like the weekend workout and want more!
(Source: blog.madsweat.com)
Mad Weight Loss Level 1 Day 2 Week 2 (A 6 week Program)
Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.
We all have to start somewhere, how bout here…
Click on link below to download the full printable workout.
→ Download the Madsweat Workout of the Week
(Source: blog.madsweat.com)
Start
1. Face cable machine, feet straight and shoulder-width apart.
2. Hold cables with arms extended at chest level.
Movement
1. Squeeze butt muscles and perform three-quarter squat.
2. Stand and row with one arm by squeezing shoulder blade and pulling thumb to armpit; complete row by time legs are fully extended.
3. Repeat with opposite arm.
(Source: blog.madsweat.com)
Moving more than you have been prevents you from having to continually reduce your calorie intake in order to maintain progress. The more you move the more calories you burn and the more you can eat. Get Moving by doing any of the flowing.(Source: blog.madsweat.com)
Muscles Worked
Start
1.Stand with feet straight and hip-width apart, knees slightly bent.
2.Stand facing wall.
3.Hold medicine ball at opposite side hip.
Movement
1.Squeeze butt muscles, tuck chin and rotate body, pivoting trailing leg.
2.Toss medicine ball to wall as body rotates.
3.Catch ball and quickly repeat with control on both sides.
(Source: blog.madsweat.com)
If your think you need to get in shape to go to the gym this is a really good article. Just do it… we all have to start somewhere.
(Source: blog.madsweat.com)
Muscles Worked
Start
1. Stand in front of box at 45 degree angle with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.
Movement
1. Squeeze butt muscles.
2. Place one foot on top of box then forcefully push off foot into air, turning body 90 degree in opposite direction.
3. Land softly on opposite foot on box and forcefully push off foot into air, rotating back to start position.
4. Repeat quickly with control, alternating legs.
(Source: blog.madsweat.com)
Muscles Worked
Start
1. Stand with feet shoulder-width apart.
2. Hold dumbbell in each hand at chest level (palms face body).
Movement
1. Lunge forward, landing on heel of foot.
2. Stabilize, with front foot straight and flat, knee bent at 90 degree angle and directly over second and third toes; back knee bent at 90 degree angle, heel of back foot off ground.
3. Push off front foot (heel first) into standing position.
4. Press dumbbells overhead until arms fully extended.
5. Return to start position.
(Source: blog.madsweat.com)
