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A-Rod’s radical head-to-toe is program borrowed from NBA stars
A-Rod is using NASM’s OPT Model and Corrective Exercise Methodology to help rehabilitate his knee.
As a diehard Yankee fan and an NASM trainer its great to see one of our star players getting help he needs. NASM getting the job done again! Great article!
(Source: blog.madsweat.com)
