All of last weeks posts in one easy to find location

• Workout of the Week: Weight Loss for Beginners
• Happy Valentine’s Day
• Did You Know: Heart Facts
• Personal Trainer: What people think
• Runners: What people think
• Proper Squat Technique
• Health and Fitness News Room: Sharecare Fit Friday
• Weekend Workout: Medicine Ball Workout
• Health and Fitness News Room:  Next Weeks Sharecare Fit Fridays
• Good Eats: Walnut and Rosemary Oven-Fried Chicken
• Good Eats:  Pan-Seared Scallops on Linguine with Tomato-Cream Sauce

FROM THE CREW @ MadSweat
Welcome to all our new and old followers! THANKS FOR FOLLOWING US!  Have a great week and stay active!

All of last weeks posts in one easy to find location:

• Super Bowl XLVI 

• The Giants are Super Bowl Champions!!!!!

• Workout of the Week: Weight Loss for Beginners
• Did You Know … increase your production of human growth hormone and testosterone
• Would You Drink a Bacon Milkshake?
• Health and Fitness News Room: Fit Friday
• Want to lose 20 or more pounds- Quickly, Safely,  and effectively?
• Quote: ”  If you don’t do what ‘s best for your body…
• Health and Fitness News Room: Sharecare Fit Friday
• The World Of Crossfit
• Quote: If there is no struggle…
• Weekend Workout: Circuit Workout
• Health and Fitness News Room: Sharecare Fit Fridays
• Quote: I may not be there yet…
• Spartan Race
• Good Eats:  Pan-Seared Scallops on Linguine with Tomato-Cream Sauce

FROM THE CREW @ MadSweat
Welcome to all our new and old followers! THANKS FOR FOLLOWING US!  Have a great week and stay active!

All of last weeks posts in one easy to find location:

• Workout of The Week: Weight Loss Fir Beginners
• Q&A: I’ve been working out for a while and have recently hit a plateau…
• It’s science but not rocket science:  Winning the Weight War, Scaling back
• Quote: Time and health are two precious assets…
• Fit Fridays: Sharecare / Fitness Food Smarts
• Health and Fitness News Room: First Lady Eats With Elementary Students to Tout New School Lunch Standards
• Health and Fitness News Room: Crossfit, Is it a Safe Program?
• Fit Fridays: Sharecare / Fitness Food Smarts
• Weekend Workout: Weekend Metabolic Circuit
• Good Eats:
• Good Eats: Pepperoni, Onion, and Olive Pizza

FROM THE CREW @ MadSweat
Welcome to all our new and old followers! THANKS FOR FOLLOWING US!  Have a great week and stay active!

All of last weeks posts in one easy to find location:

• Workout of the Week: Weight loss for Beginners
• Health and Fitness News Room: Barefoot running: Bad or beneficial?
• Quote: There is no secret to success… Colin Powell
• Health and Fitness News Room: HCG Diet Products Are Illegal
• Woman has come up with her own way of making the time go by on the treadmill 
• Did you know? Only about 22 percent of American adults engage… 
• Weekend Workout: Build a Foundation with this Total Body Workout part 3.
• Good Eats: Barcelona Hot Chocolate

For anyone who may not have noticed we’ve made some changes… Namely we’ve changed our name! Its official we are now MadSweat. Still the same great company, bringing you more great content and soon to be adding lots more so stay tuned. We’ll be making more time to answer questions for those who have them. And we are adding an affordable on line coaching platform for people who need more personalized professional help. Thank you all for your support we really appreciate it!

FROM THE CREW @ MadSweat
Welcome to all our new and old followers! THANKS FOR FOLLOWING US!  Have a great week and stay active!

All of last weeks posts in one easy to find location:

• Workout of the Week: Weight Loss for Beginners
• Hit Your Numbers Hit Your Goals! Ho Ho Holy Fat
• Remembering Pearl Harbor
• Did You Know: Its impossible to…
• Food For Thought… Talking Nutrition: How one Serving Is really Two, Three, or Four
• Health and Fitness News Room: HCG Diet Products Are Illegal
• Weekend Workout: Build a Foundation Workout Part 2
• Good Eats: Sweet Potato Fries Recipe

For anyone who may not have noticed we’ve made some changes… Namely we’ve changed our name! Its official we are now MadSweat. Still the same great company, bringing you more great content and soon to be adding lots more so stay tuned. We’ll be making more time to answer questions for those who have them. And we are adding an affordable on line coaching platform for people who need more personalized professional help. Thank you all for your support we really appreciate it!

FROM THE CREW @ MadSweat
Welcome to all our new and old followers! THANKS FOR FOLLOWING US!  Have a great week and stay active!

All of last weeks posts in one easy to find location:

• Workout of the Week: Weight Loss for Beginners
• Quote: LL Cool J
• Health and Fitness News Room: America’s Scariest Fitness Trends
• Food For Thought… “Talking Nutrition: Help Your Heart: 71% of Those Who Drank This Lowered Their Blood Pressure
• Did You Know:While a large portion of the world desperately seeks clean water…
• Quote: Maya Angelou
• December 1 is World Aids Day
• Health and Fitness Newsroom: McDonald’s finds way around ‘Happy Meal ban’
• Weekend Workout: Build a Foundation with this Total Body Workout part 1 
• In U.S., Self-Reported Weight Up Nearly 20 Pounds Since 1990
• Good Eats: Fruit Salad with Honey-Yogurt Sauce

For anyone who may not have noticed we’ve made some changes… Namely we’ve changed our name! Its official we are now MadSweat. Still the same great company, bringing you more great content and soon to be adding lots more so stay tuned. We’ll be making more time to answer questions for those who have them. And we are adding an affordable on line coaching platform for people who need more personalized professional help. Thank you all for your support we really appreciate it!

FROM THE CREW @ MadSweat
Welcome to all our new and old followers! THANKS FOR FOLLOWING US!  Have a great week and stay active!

All of last weeks posts in one easy to find location:

• Workout of the Week: Weight Loss for Beginners
• Health and Fitness News Room : ER Visits for Energy-Drink Ills Soar in U.S.
• Gobble Gobble: Thanksgiving Truths
• After Turkey Workout
• Food For Thought… “Talking Nutrition: Thanksgiving Day Calorie Counts
• Happy Thanksgiving
• Weekend Workout: Black Friday Edition
• Fit Villains: Selfish, Shameless, Sassy, Fitness.: Did You Know? Treadmill’s Were Designed For Punishment (But Not In The Way You Might Think)
• Quote Zig Ziglar

• Great day!

  For anyone who may not have noticed we’ve made some changes… Namely we’ve changed our name! Its official we are now MadSweat. Still the same great company, bringing you more great content and soon to be adding lots more so stay tuned. We’ll be making more time to answer questions for those who have them. And we are adding an affordable on line coaching platform for people who need more personalized professional help. Thank you all for your support we really appreciate it!

  

FROM THE CREW @ MadSweat
Welcome to all our new and old followers! THANKS FOR FOLLOWING US!  Have a great week and stay active!

All of last weeks posts in one easy to find location:

• Workout of the Week: Weight Loss for Beginners
• Health And Fitness News Room: Fish You Shouldn’t Eat 
• Quote: Mark Twain
• Health and Fitness News Room: Low Vitamin D May Increase Stroke, Heart Attack Risk in Women
• Move of the Week: Foam Roll Calves 
• Fit Fact or Fiction: Exercise Gives You Energy
• Fitness Trends 2012 – What’s Hot and What’s Not: Fitness Trends 2012
• Weekend Workout: Muscle Confusion Workout
• Health and Fitness News Room: How You May Be Sabotaging Your Weight
• Good Eats: Holiday Style: Herb-Stuffed Turkey Breast

FROM THE CREW @ FITNESS FIRST PERSONAL TRAINING
Welcome to all our new and old followers! THANKS FOR FOLLOWING US!  Have a great week and stay active!

All of last weeks posts in one easy to find location:

• Workout of the Week: Weight Loss for Beginners
• Ray Lewis visits Elon Football Team
• Did You Know: Initial gains
• NASM open house
• Did You Know: Not always equal. Muscle imbalances.
• Fit Fact or Fiction: What exercise Myths Did You Believe For a Long Time?
• Weekend Workout: Plyometric Workout
• Good Eats: Chicken Breast with Avocado, Tomato and Cucumber Salsa

We would like to thank all who put their lives on the line for our freedom.

FROM THE CREW @ FITNESS FIRST PERSONAL TRAINING
Welcome to all our new and old followers! THANKS FOR FOLLOWING US!  Have a great week and stay active!

All of last weeks posts in one easy to find location:

• Workout of the Week: Weight Loss for Beginners
• American Diabetes Month
• Health and Fitness News Room: Overweight Teens Don’t Seem to Grasp Weight Loss Rules
• ‘Freshman 15’ officially just a myth, study says
• Quote: WHAT IS STRONG
• Weekend Workout: Kick it up a notch with the 300 Workout #3
• Quote: Every strike…
• Good Eats: Mustard Roasted Salmon

FROM THE CREW @ FITNESS FIRST PERSONAL TRAINING
Welcome to all our new and old followers! THANKS FOR FOLLOWING US!  Have a great week and stay active!

All of last weeks posts in one easy to find location:

• Workout of the Week: Weight Loss for Beginners
• Quote: You have been criticizing yourself…
• Food For Thought… “Talking Nutrition :  Is Junk Food Really Cheaper
• Inspirational Quote  
• Quote: Always do your best
• Gut Buster Workout: 
• Health and Fitness News Room: Hunger Hormones’ May Drive Post-Dieting Weight Gain
• Nutrition Fact or Fiction: Low-fat or fat-free means no calories
• Health and Fitness News Room: Move Over Potatoes, Make Room for Healthier School Lunch
• Did You Know?
• Quote:  It is not strength…
• Weekend Workout: Kick it up a notch with the 300  Workout #2!
• Health and Fitness News Room: Desperate to qualify for weight loss surgery, some pile on the pounds?
• Avoid these ‘scary’ restaurant meals 
• Good Eats: Vampire-fighting Chicken with 40 Cloves of Garlic

Did You Know: Scary Candy Facts

10,000 Plus Followers and Counting!

FROM THE CREW @ FITNESS FIRST PERSONAL TRAINING
Welcome to all our new and old followers! THANKS FOR FOLLOWING US!  Have a great week and stay active!

All of last weeks posts in one easy to find location:

• Workout of the Week: Weight Loss for Beginners
• Fit Fact or Fiction: A woman will get muscles as big as guy if she lifts heavier weight.
• Health and Fitness News Room: Change it Up…  Sexy fitness classes help distract from boring workout:
• Health and Fitness News Room : Tanning Beds May Be Even Riskier Than Thought
• Health and Fitness News Room: Five Myths Challenging everything you think you know about healthy eating
• Health and Fitness News Room: 5 ‘bad’ foods you should be eating
• Exercise of the Week : Kettlebell Sumo Deadlift With Upright Row
• Health and Fitness News Room: Five Myths Challenging everything you think you know about healthy eating. 
• Food For Thought… “Talking Nutrition: What Do You Think? Food Nutrition Labels Must Be Made Simpler, Experts Say.
• Quote: Don’t become something just because…
• Weekend Workout: Kick it up a notch with the 300 Workout!
• Quote:You were born…
• The Most Fattening Dishes: Xtreme Eating Awards
• Good Eats: Pecan-Topped Pumpkin Bread 

FROM THE CREW @ FITNESS FIRST PERSONAL TRAINING
Welcome to all our new and old followers! THANKS FOR FOLLOWING US!  Have a great week and stay active!

All of last weeks posts in one easy to find location:

• Workout of the Week: Weight Loss for Beginners
• Nutrition Fact or Fiction: Vitamin supplements are necessary for everyone.
• Food For Thought… “Talking Nutrition  Chew Your Food
• Inspiration from the Dalai Lama : 
• Health and Fitness News Room: Childhood Obesity Statistics and Trends
• It’s science, but not rocket science: Evidence Based Review: Training Methods to Improve Measures of Body Composition
• Weekend Workout: Get out and enjoy the weather with this Playground workout
• Lactose intolerant: f4b-ulous question answered
• Did You Know?
• Good Eats:: Pecan-Topped Pumpkin Bread 
• Inspirational Quote : Edward Everett Hale

FROM THE CREW @ FITNESS FIRST PERSONAL TRAINING
Welcome to all our new and old followers! THANKS FOR FOLLOWING US!  Have a great week and stay active!

All of last weeks posts in one easy to find location:

• Workout of the Week: Weight Loss for Beginners
• Fit Fact or Fiction: There is one perfect workout routine
• Health and Fitness News Room: What do you think? Willa fat tax make Denmark healthier?
• Stretch of the Day! From our friend @ blogilates: Crunches are one of the best moves to target your abs.
• Nutrition Fact or Fiction: Eating just before bedtime is fattening.
• Health and Fitness News Room: 3 Hours of Exercise Weekly Can Cut Men’s Heart Risks
• Nutrition Fact or Fiction: Followup: Eating just before bedtime is fattening.
• A true innovator! RIP you will be missed! Reblogged from our iPad :) thanks Steve.
• Quote:  U.S. President Barack Obama on Steve Jobs.
• Quick Boost Workout: Workouts designed to be quick, efficient and give you a boost of energy for the day!
• Health and Fitness News Room:Food ads more persuasive than parents, study suggests. Do you agree? 
• Weekend Workout: Kick it up a notch with this Kettlebell Workout
• Quote: Steve Jobs
• Good Eats: Recipe Makeover: Eggplant Parmesan

FROM THE CREW @ FITNESS FIRST PERSONAL TRAINING
THANKS FOR FOLLOWING! Have a great week and stay active!