Health and Fitness Newsroom

Fitness Anywhere has recalled early model suspension trainer
devices due to fall hazard. This recall involves older model “Professional” (P1) and “Tactical” (T1) TRX Suspension Trainer devices manufactured between January 2006 andJuly 2007. Read More…

(Source: blog.madsweat.com)

Weekend Workout

Click on link below to download the full printable workout.

 → Download the Weekend Workout  

TRX Pro Pack + Door Anchor

Fitness Anywhere

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(Source: blog.madsweat.com)

Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.

 We all have to start somewhere, how bout here…

Click on link below to download the full printable workout. 

→ Download the MadSwe

(Source: blog.madsweat.com)

Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.

 We all have to start somewhere, how bout here…

Click on link below to download the full printable workout. 

→ Download the MadSweat Workout of the Week  

TRX Pro Pack + Door Anchor

Fitness Anywhere

(Source: blog.madsweat.com)

TRX

•  Core/ Balance/Reactive                  Sets               Reps        Length
• TRX Standing Roll-Ours                       3                   12                  mid
• TRX Suspended Hip Press: Balls                                                                              of Feet in foot cradle              3                    12            Long
• TRX Plank Feet in foot cradle                3                   12             Long
• Single Leg Balance Reach                                                                                             Multi-Planar                        3                  12            Mid

 Resistance 

• TRX Chest Press Two Arm                3              12                  Mid
• TRX High Back Row Two Arm             3               12               Mid
• TRX Deltoid Fly                                 3                   12              Mid
• TRX BI-Curl                                       3                  12               Mid

TRX Assisted Lunge                                     3                 12                 Mid

Visit http://www.myhfpn.com/store/splash.action?id=1123 For great deals on this and other fitness products.