breaking-muscle
breaking-muscle:

Doing Cardio First Lowers Your Testosterone and GH
Strength first or cardio first? A new study looks at hormone levels 24 and 48 hours post workout and finds lower testosterone, growth hormone, and TSH when athletes did cardio first.
http://breakingmuscle.com/strength-conditioning/doing-cardio-first-lowers-your-testosterone-and-gh

Worth the read! If you’ve ever ask the question here some science as to why.

breaking-muscle:

Doing Cardio First Lowers Your Testosterone and GH

Strength first or cardio first? A new study looks at hormone levels 24 and 48 hours post workout and finds lower testosterone, growth hormone, and TSH when athletes did cardio first.

http://breakingmuscle.com/strength-conditioning/doing-cardio-first-lowers-your-testosterone-and-gh

Worth the read! If you’ve ever ask the question here some science as to why.