Being healthy is hard, not impossible. As NASM Master Trainers we will provide you with the guidance necessary to reach your fitness goals. Our mission is to share information on fitness, diet and nutrition. We are not doctors. Everyone is different, please talk to a medical professional before attempting anything on this blog.
By Stacey Penney, MS, NASM-CPT, CES, PES, FNS Running tops the charts as one of the most popular fitness activities. According to Running USA, women are out-participating men in road races at every distance except the full marathon. Even for … Continue reading →