"The secret of getting ahead is getting started. The secret of getting started is breaking your complex tasks into small manageable tasks, and then starting on the first one."

"It is not always a lack of will power that prevents successful weight loss, but a lack of planning. Plan your work, work your plan."

"There is a misdirected obsession with weight and weight loss, the focus is all wrong. It’s fitness that is the key."

"If you don’t do what’s best for your body, you’re the one who comes up on the short end."

"Start where you are. Use what you have. Do what you can."

"If there is no struggle, there is no progress."

"We are fully responsible for our being. We are co-creators (with God) of our lives and can be whoever we choose to be."

"Time and health are two precious assets that we don’t recognize and
appreciate until they have been depleted.
- Denis Waitley"