Hit Your Numbers Hit Your Goals

Move more than you have been prevents you from having to continually reduce your calorie intake in order to maintain progress. The more you move the more you burn and the more you can eat. Get Moving by doing any of the flowing.

Incorporate activity into your daily routine. You can do this by standing instead of sitting , taking short 10 minute walks throughout the day, park further away and take the stairs when you can.
Increase your daily steps. Purchase a pedometer to track your daily steps. There are about 2000 to 2500 steps (depending on your stride) in a mile.
Increase your exercise time or intensity. Burn additional calories by working out longer or harder. Add interval training to your routine or trying different activities will force your body to work harder.

Have a great day and stay active!

Hit Your Numbers Hit Your Goals

Move more than you have been prevents you from having to continually reduce your calorie intake in order to maintain progress. The more you move the more you burn and the more you can eat. Get Moving by doing any of th flowing.

  • Incorporate activity into your daily routine. You can do this by standing instead of sitting , taking short 10 minute walks throughout the day, park further away and take the stairs when you can.
  • Increase your daily steps. Purchase a pedometer to track your daily steps. There are about 2000 to 2500 steps (depending on your stride) in a mile.
  • Increase your exercise time or intensity. Burn additional calories by working out longer or harder. Add interval training to your routine or trying different activities will force your body to work harder.

Have a great day and stay active!

Hit Your Numbers Hit Your Goals!

A Bowl Of Fruit For The Day.  Before going to bed, put seven servings of fruit in a bowl, in your refrigerator. The next day your quota for seven fruits is set. Now you don’t have to keep track. Just take fruit out of the bowl throughout the day. This can include grapes, strawberries and blueberries or what ever your favorite fruit may be.