Fitness Fuel-Good eats for fitness peeps!

Looking of a quick and easy chicken dish for your next meal give these baked not fried chicken fingers a try!

Yields 8 servings (serving size: 2 chicken tenders and 1 tablespoon sauce)

 Nutrition Facts (per serving) 
Calories  185 Fat (g)3.7Saturated Fat (g)0.8Cholesterol (mg)49Sodium (mg)306Carbohydrate (g)16Fiber (g)0.3Protein (g)21.6Calcium (mg)46.                                              Go to http://bit.ly/1p4l162 for the full recipe!                                           And for more good eats check out Madsweat.com/category/recipe.  #food #fitness #nasm #recipe #goodeats #nutrition

Fitness Fuel-Good eats for fitness peeps!

Looking of a quick and easy chicken dish for your next meal give these baked not fried chicken fingers a try!

Yields 8 servings (serving size: 2 chicken tenders and 1 tablespoon sauce)

Nutrition Facts (per serving)
Calories 185 Fat (g)3.7Saturated Fat (g)0.8Cholesterol (mg)49Sodium (mg)306Carbohydrate (g)16Fiber (g)0.3Protein (g)21.6Calcium (mg)46. Go to http://bit.ly/1p4l162 for the full recipe! And for more good eats check out Madsweat.com/category/recipe. #food #fitness #nasm #recipe #goodeats #nutrition

msfigby

msfigby:

syruckus:

Prince Fielder on the c over of ESPN Magazine “The Body Issue:”

“You don’t have to look like an Under Armour mannequin to be an athlete,” says Fielder in the issue. “Just because you’re big doesn’t mean you can’t be an athlete. And just because you work out doesn’t mean you’re going to have a 12-pack. I work out to make sure I can do my job to the best of my ability. Other than that, I’m not going up there trying to be a fitness model.”

Fantastic.

Our #NASM #TBT Back when the book was titled Optimum Performance Training for the health and Fitness Professional and was almost twice as thick as the current book. Everything was on a CD (don’t even think DVDs were invented yet lol) and the materials came with this cool spiral-bound stack of Study Cards. What’s your NASM #throwback? #fitness #fitfuential  #personaltrainer #personaltraining #nasmpersonaltrainer #nasmmastertrainers #cpt #OPT #gettingcertified

Our #NASM #TBT Back when the book was titled Optimum Performance Training for the health and Fitness Professional and was almost twice as thick as the current book. Everything was on a CD (don’t even think DVDs were invented yet lol) and the materials came with this cool spiral-bound stack of Study Cards. What’s your NASM #throwback? #fitness #fitfuential #personaltrainer #personaltraining #nasmpersonaltrainer #nasmmastertrainers #cpt #OPT #gettingcertified