Are you training for a race or a run or exercising for health benefits? Be sure to keep recovery in mind. There are two crucial steps for recovery:
1. adhering to the healthful-lifestyle behaviors of proper sleep and nutrition
2. establishing a flexible, well-thought-out training plan that includes significant recovery workouts and workout cycles.
More rest & recovery tips here: http://bit.ly/ZGI2qw

Are you training for a race or a run or exercising for health benefits? Be sure to keep recovery in mind. There are two crucial steps for recovery:

1. adhering to the healthful-lifestyle behaviors of proper sleep and nutrition

2. establishing a flexible, well-thought-out training plan that includes significant recovery workouts and workout cycles.

More rest & recovery tips here: http://bit.ly/ZGI2qw

Fast Fact: Students who are physically active tend to test better academically. Just another reason to get moving!
 #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining  #madsweat

Fast Fact: Students who are physically active tend to test better academically. Just another reason to get moving!
#fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat

Stressed and having trouble sleeping? Try taking a few deep breaths just before going to sleep. This behavior activates the body’s naturally-calming parasympathetic system and may help you sleep better.  #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat

Stressed and having trouble sleeping? Try taking a few deep breaths just before going to sleep. This behavior activates the body’s naturally-calming parasympathetic system and may help you sleep better. #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat

Quick Tip: Eat a healthy snack before going to the grocery store. Recent research by Brian Wansink, Ph.D. found that if you go to the store hungry, you are more likely to buy the less healthy convenience foods.  #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining  #madsweat #quicktip #food

Quick Tip: Eat a healthy snack before going to the grocery store. Recent research by Brian Wansink, Ph.D. found that if you go to the store hungry, you are more likely to buy the less healthy convenience foods. #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat #quicktip #food

Half hour between clients… No problem always something to do! Studying the Essentials of Sports and Exercise Nutrition from Precision Nutrition. #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #mymotivation #madsweat #PrecisionNutrition #PN #nutrition

Half hour between clients… No problem always something to do! Studying the Essentials of Sports and Exercise Nutrition from Precision Nutrition. #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #mymotivation #madsweat #PrecisionNutrition #PN #nutrition

Foam rollers are an affordable alternative to costly massages. Your body will feel great and so will your wallet! http://huff.to/1q6LrEJ 
 #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat

Foam rollers are an affordable alternative to costly massages. Your body will feel great and so will your wallet! http://huff.to/1q6LrEJ
#fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat

Look what Fedex dropped off today X2! 👏 It the latest thing we’re doing to educate ourselves and provide our clients with the best service posable! From everything we’ve heard the Precision Nutrition Certification is a great course! We’ll let you know😃👍.  #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #ourmotivation #madsweat #education #PN #PrecisionNutrition

Look what Fedex dropped off today X2! 👏 It the latest thing we’re doing to educate ourselves and provide our clients with the best service posable! From everything we’ve heard the Precision Nutrition Certification is a great course! We’ll let you know😃👍. #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #ourmotivation #madsweat #education #PN #PrecisionNutrition