Being healthy is hard, not impossible. As NASM certified personal trainers we will provide you with the guidance necessary to reach your fitness goals. Our mission is to share information on fitness, diet and nutrition. We are not doctors. Everyone is different, please talk to a medical professional before attempting anything on this blog. Visit our website at MadSweat.comTumblr (3.0; @madsweat)http://blog.madsweat.com/ Ball Lying Military Press: Alternate-Arm Muscles Worked Start1. Lie with belly on stability...http://blog.madsweat.com/post/51050564229http://blog.madsweat.com/post/51050564229Tue, 21 May 2013 22:02:35 -0700Tone Up Tuesday: Moves To Help You ImproveBall Lying Military Press: Alternate-ArmFitnessFitspoFitblrExercises<iframe width="400" height="225" src="http://www.youtube.com/embed/QI7S7mKYHhY?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/>http://blog.madsweat.com/post/50944338324http://blog.madsweat.com/post/50944338324Mon, 20 May 2013 16:30:22 -0700FitnessFitspoFitblrFitness Funny Mad Home Workout 2 Workouts designed to provide safe progressions for weight loss and general...http://blog.madsweat.com/post/50927990366http://blog.madsweat.com/post/50927990366Mon, 20 May 2013 13:00:45 -0700Workout of the Week Weight Loss for BeginnersFitnessFitspoFitblrWorkoutMad Home Workout 2<img src="http://25.media.tumblr.com/1073f2b2ee380bd277e92cab79fd82de/tumblr_mn3tozOgIP1qeakqqo1_400.jpg"/><br/><br/><p>Monday Motivation!!</p>http://blog.madsweat.com/post/50912717815http://blog.madsweat.com/post/50912717815Mon, 20 May 2013 08:58:11 -0700monday motivationfitnessfitspofitblrquoteMalclom XYahoo Is Planning to Buy Tumblr for $1.1 Billion: Yahoo’s move aims to make up for years of missing...http://blog.madsweat.com/post/50883005666http://blog.madsweat.com/post/50883005666Sun, 19 May 2013 21:07:07 -0700Yahoo Planing to buy TumblrFitnessFitspoFitblrTumblr & Yahoo Margarita Shrimp Salad Blend the flavor of a margarita - tequila, orange and lime - then toss...http://blog.madsweat.com/post/50769912503http://blog.madsweat.com/post/50769912503Sat, 18 May 2013 17:07:00 -0700Margarita Shrimp SaladFitnessFitspoFitblrFitness Fuel Good Eats For Fitness PeepsFoodHealthy EatingMad Belly Blaster 2 Click on link below to download the full printable workout. Add this to your...http://blog.madsweat.com/post/50661286932http://blog.madsweat.com/post/50661286932Fri, 17 May 2013 10:14:59 -0700Weekend WorkoutFitnessFitspoFitblrWorkoutCore Its great to see a pro athlete who knows how to get in shape and compete at the highest level using...http://blog.madsweat.com/post/50546381414http://blog.madsweat.com/post/50546381414Wed, 15 May 2013 19:11:00 -0700Health and fitness NewsroomFitnessFitspoFitblrNASM<img src="http://25.media.tumblr.com/009aebbd6ffea2572100d4446ea564be/tumblr_mmtt2cd3Ia1rgi216o1_500.png"/><br/><br/><p>Nice!</p>http://blog.madsweat.com/post/50481949866http://blog.madsweat.com/post/50481949866Tue, 14 May 2013 23:33:36 -0700fitnessfitspofitblrSkechers lawsuit: How to get your piece of the $40-million payout: Health and Fitness...http://blog.madsweat.com/post/50424439820http://blog.madsweat.com/post/50424439820Tue, 14 May 2013 08:46:19 -0700Health and Fitness NewsroomFitnessFitspoFitblrSkechers Lawsuit<img src="http://25.media.tumblr.com/05677afc8d67b0a4f2e5b0b444247269/tumblr_mmim14PdDO1qeakqqo1_400.png"/><br/><br/><p><strong>Monday Motivation!! 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