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breaking-muscle: Doing Cardio First Lowers Your Testosterone and GH Strength first or cardio first? A new study looks at hormone levels 24 and 48 hours post workout and finds lower testosterone, growth hormone, and TSH when athletes did cardio first. http://breakingmuscle.com/strength-conditioning/doing-cardio-first-lowers-your-testosterone-and-gh Worth the read! If you’ve ever ask the question here some science as to why.

breaking-muscle:

Doing Cardio First Lowers Your Testosterone and GH

Strength first or cardio first? A new study looks at hormone levels 24 and 48 hours post workout and finds lower testosterone, growth hormone, and TSH when athletes did cardio first.

http://breakingmuscle.com/strength-conditioning/doing-cardio-first-lowers-your-testosterone-and-gh

Worth the read! If you’ve ever ask the question here some science as to why.

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    The last line is contradictory, so I’m hoping it was a “typo.” But interesting read.
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