breaking-muscle
breaking-muscle:

Doing Cardio First Lowers Your Testosterone and GH
Strength first or cardio first? A new study looks at hormone levels 24 and 48 hours post workout and finds lower testosterone, growth hormone, and TSH when athletes did cardio first.
http://breakingmuscle.com/strength-conditioning/doing-cardio-first-lowers-your-testosterone-and-gh

Worth the read! If you’ve ever ask the question here some science as to why.

breaking-muscle:

Doing Cardio First Lowers Your Testosterone and GH

Strength first or cardio first? A new study looks at hormone levels 24 and 48 hours post workout and finds lower testosterone, growth hormone, and TSH when athletes did cardio first.

http://breakingmuscle.com/strength-conditioning/doing-cardio-first-lowers-your-testosterone-and-gh

Worth the read! If you’ve ever ask the question here some science as to why.

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  15. prettylittlerunner reblogged this from madsweat and added:
    The last line is contradictory, so I’m hoping it was a “typo.” But interesting read.
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  20. madsweat reblogged this from breaking-muscle and added:
    Worth the read! If you’ve ever ask the question here some science as to why.
  21. wellsey302 reblogged this from breaking-muscle and added:
    Need to remember this
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