Tone Up Tuesday: Moves To Help You Improve

Push Press: 1-Arm

Muscles Worked

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Start
1. Stand with feet shoulder-width apart.
2. Hold dumbbell in one hand at chest level, opposite hand on hip.

Movement
1. Quickly drive dumbbell overhead; simultaneously drive legs into staggered- stance position - back leg (same side as dumbbell) straight, front leg slightly bent.
2. Return to start position.

(Source: blog.madsweat.com)

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