Start
1. Stand with feet shoulder-width apart.
2. Hold dumbbell in one hand at chest level, opposite hand on hip.
Movement
1. Quickly drive dumbbell overhead; simultaneously drive legs into staggered- stance position - back leg (same side as dumbbell) straight, front leg slightly bent.
2. Return to start position.
(Source: blog.madsweat.com)
ladicehealth reblogged this from madsweat and added:
Push Press: 1-Arm Muscles Worked Start 1. Stand with feet shoulder-width apart. 2. Hold dumbbell in one hand at chest...
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