Hit Your Numbers Hit Your Goals

Move more than you have been prevents you from having to continually reduce your calorie intake in order to maintain progress. The more you move the more you burn and the more you can eat. Get Moving by doing any of th flowing.

  • Incorporate activity into your daily routine. You can do this by standing instead of sitting , taking short 10 minute walks throughout the day, park further away and take the stairs when you can.
  • Increase your daily steps. Purchase a pedometer to track your daily steps. There are about 2000 to 2500 steps (depending on your stride) in a mile.
  • Increase your exercise time or intensity. Burn additional calories by working out longer or harder. Add interval training to your routine or trying different activities will force your body to work harder.

Have a great day and stay active!

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    Stay moving! Don’t eat food and be a pathetic fat ass all day.
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    Yay for exercise!
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