Fitness Fuel: Good Eats for Fitness Peeps

Herb-Roasted Beef and Potatoes

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INGREDIENTS

  • 2 tablespoons chopped fresh thyme, divided
    1 tablespoon chopped fresh rosemary
    1 tablespoon chopped fresh parsley
    2 1/2 tablespoons olive oil, divided
    1 1/4 teaspoons kosher salt, divided
    3/4 teaspoon black pepper, divided
    2 garlic cloves, minced
    2 (8-ounce) beef shoulder tender roasts, trimmed
    Cooking spray
    1 (20-ounce) package refrigerated potato wedges (such as Simply Potatoes) 

PREPARATION

  1. 1. Preheat broiler.
    2. Combine 1 tablespoon thyme, rosemary, parsley, 1 tablespoon oil, 3/4 teaspoon salt, 1/2 teaspoon pepper, and garlic; rub evenly over both sides of beef. Place beef on the rack of a broiler pan coated with cooking spray; place rack in pan.
    3. Combine the potatoes, remaining 1 1/2 tablespoons oil, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper; toss. Arrange potato mixture onto rack around beef. Broil 7 minutes. Turn beef over. Broil 7 minutes or until beef is desired degree of doneness. Remove from oven. Place beef on a cutting board; let stand 5 minutes. Stir potatoes; sprinkle with remaining 1 tablespoon thyme. Cut beef across grain into thin slices; serve with potatoes.

Nutrition

Per serving: 

Calories  318Fat (g)14.6Saturated Fat (g)3.6Cholesterol (mg)66Sodium (mg)788Carbohydrate (g)18.7Fiber (g)3.9Protein (g)26.1Calcium (mg)16

(Source: blog.madsweat.com)

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