Most of your fun size candy bars are going to cost you 70-80 calories per bar! As you are handing out candy to trick or treaters and eat a few pieces yourself, keep this in mind! 

You eat 6 fun size candy bars=420-480 calories. 

Here is what it will take to burn those calories off:

150 pound person

1 hour and 20 minutes of walking at 4mph

OR

45 minutes of running at 6mph

OR

2 hours of lifting weights

200 pound person

60 minutes of walking at 4mph

OR

30 minutes of running at 6mph

OR

90 minutes of lifting weights

If you continue eating the left over candy at 6 pieces per day in one week you will gain 1 pound! Be aware of what you are eating…Count your calories! Every bite you take matters.

Happy Halloween!

(Source: blog.madsweat.com)