Most of your fun size candy bars are going to cost you 70-80 calories per bar! As you are handing out candy to trick or treaters and eat a few pieces yourself, keep this in mind!
You eat 6 fun size candy bars=420-480 calories.
Here is what it will take to burn those calories off:
150 pound person
1 hour and 20 minutes of walking at 4mph
45 minutes of running at 6mph
2 hours of lifting weights
200 pound person
60 minutes of walking at 4mph
30 minutes of running at 6mph
90 minutes of lifting weights
If you continue eating the left over candy at 6 pieces per day in one week you will gain 1 pound! Be aware of what you are eating…Count your calories! Every bite you take matters.