Tone Up Tuesday: Moves To Help You Improve
Build strong , sexy shoulders with this move.
Muscles Worked
Start
1. Stand with feet straight and in staggered-stance; arms by sides.
Movement
1. Lunge slightly; jump up into air.
2. Switch legs while in air, moving back leg forward and front leg backward.
3. Softly land into lunge
(Source: blog.madsweat.com)
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