Tone Up Tuesday: Moves To Help You Improve
Muscles Worked
Start
1. Stand with hands clasped in front of body.
Movement
1. Lunge forward and twist upper body to same side as forward leg.
2. Push back to standing, returning hands to starting position.
3. Repeat on opposite side.
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(Source: blog.madsweat.com)
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Tone Up Tuesday: Moves To Help You Improve Muscles Worked Start 1. Stand with hands clasped in front of body. Movement...
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