What’s Hot and What’s Not!!

If you like fitness and have ever wanted to know the truth from fiction this is a must read! Great information that anyone can understand.  This book is at the top of our list of recommended items in our online store check it out!… http://bit.ly/Rcgqjq

Here is a holiday appropriate snippet from “Fitness or Fiction” - http://bit.ly/Rcgqjq

What You Should Know: You can eat that!
“There is no such thing as a bad food. Everything is okay in moderation.” Ever used this line before? Well it is true. Any food that does not surpass your energy needs or disrupt your nutrient balance can be added into a balanced diet. The trick is understanding moderation. Even pizza can be a lunch option if you settle for a slice and eat moderately throughout the day. A piece of cheesecake may be a great reward for a week when you accomplish all your fitness goals. The trouble lies in those who “cheat” almost daily, and continually create a caloric surplus in their diet.

HOT!!

(Source: blog.madsweat.com)