Add this move to your workouts to maximize you efforts.

Sagittal Plane Jump with Stabilization

               Muscles Worked

                 

Start

1.  Stand with your feet pointed straight ahead and placed shoulder-width apart. 

2.  Lift your chest and tuck in your chin. 

Movement

3.  Draw-in your navel and contract your glutes as you prepare to jump forward. 

4.  Jump forward and land softly, holding the landing for a few seconds.

(Source: blog.madsweat.com)