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Good Eats

Marinated Salmon with Mango-Kiwi Relish

Serve over mixed greens, steamed couscous, or on toasted sourdough bread for a fish sandwich.

Yield: 4 servings (serving size: 1 salmon fillet and 1/4 cup relish)

Ingredients


  • Preparation 
    Salmon:
  • 1 tablespoon honey
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon olive oil 
  • 1/4 teaspoon black pepper 
  • (6-ounce) salmon fillets (about 1 inch thick) 
  • Cooking spray 
  • Relish:
  • 1/2 cup diced peeled mango 
  • 1/2 cup cubed peeled kiwifruit 
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup fresh orange juice 
  1. To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.
  2. While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.
  3. While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.
  1. fit-catt reblogged this from madsweat and added:
    Might make this for dinner tonight I think.
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    nutritious recipes file methinks…
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