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New Products: FLEX™ WIRELESS ACTIVITY & SLEEP WRISTBAND

Fitbit’s Newest Product is Here: Flex,the Wireless Activity Wristband!

The Flex allows you to set a goal and uses LED lights to show how you’re stacking up. Each light represents 20% of your goal. You choose which one — steps, calories, or distance. It lights up like a scoreboard, challenging you to be more active day after day.(Fitbit) At just under $100 we’re excited to try one out and let you know how does.  Click on the link and check it out for yourself

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Because exercise and a good diet are just too much trouble.

I take Aspirin for the Headache caused by the Zyrtec I take for the hayfever I got from Relenza for the uneasy stomach from the Ritalin  I take for the short attention span caused by the Scopederm Ts I take for the motion sickness I got from the Lomotil I take for the diarrhea caused by the Xenical for uncontrolled weight gain from the Paxil I take for the anxiety from Zocor I take for my high cholesterol because exercise and a good diet are just too much trouble.

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Workout of the Week Weight Loss for Beginners

Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.

 We all have to start somewhere, how bout here…

Click on link below to download the full printable workout. 

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→ Download the Madsweat Workout of the Week 

(Source: blog.madsweat.com)

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Effectiveness of early sport specialization limited in most sports, sport diversification may be better approach at young ages

Ever-increasing requirements for success in competitive sports has created added pressure for young athletes to train with greater intensity at earlier ages. The goal to become the next Olympian or more commonly, to obtain a college scholarship, motivates many parents to encourage their children to specialize in one sport at a young age. This has resulted in an increased demand for year-round sport training programs, facilities and products. But is this approach really an effective way to generate long-term success in competitive athletics?… Read the full article.Youth Sports

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Tone Up Tuesday: Moves To Help You Improve

Russian Dead-lift

Muscles Worked

Start
1. Stand with feet straight and shoulder-width apart.
2. Barbell on floor.

Movement
3. Squat and grab barbell with hands slightly wider than shoulder-width apart.
4. Squeeze butt muscles, drive through heels and lift barbell with straight arms until fully upright. 
5. Return to start position.

(Source: blog.madsweat.com)

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IN the Gym or at Home Dumbbell Circuit 3

Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.

 We all have to start somewhere, how bout here…

Click on link below to download the full printable workout. 

→ Download the Madsweat Workout of the Week 

(Source: blog.madsweat.com)

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Motivation Monday : Lesson from a 4-Year old Russell’s son Kaden does whatever his mom and dad do in the studio with their training clients, and always talks about going to the Olympics when he’s old enough. How are YOU determined to be great? This week’s motivation provided by Russell of MadSweat! Twitter: @madsweat MadSweat on Facebook MadSweat on Pinterest Thanks #FitFuential for using this picture of our son who’s now five and still as active as ever!

Motivation Monday : Lesson from a 4-Year old

Russell’s son Kaden does whatever his mom and dad do in the studio with their training clients, and always talks about going to the Olympics when he’s old enough.

How are YOU determined to be great?

This week’s motivation provided by Russell of MadSweat!

Thanks #FitFuential for using this picture of our son who’s now five and still as active as ever!