Another specialization down! #NASM Group Personal Training Specialization(GPTS) just added to the his & hers wall of NASM credentials in our office, need to add another on the left… for balance 😄. The open space in the middle is reserved for our NASM Master Trainer certs can’t wait for them to come in the mail! #fitfuential #fitness #personaltrainer #personaltraining #cpt#pes#ces#fns#wfs#gfs#gpts

Another specialization down! #NASM Group Personal Training Specialization(GPTS) just added to the his & hers wall of NASM credentials in our office, need to add another on the left… for balance 😄. The open space in the middle is reserved for our NASM Master Trainer certs can’t wait for them to come in the mail! #fitfuential #fitness #personaltrainer #personaltraining #cpt#pes#ces#fns#wfs#gfs#gpts

Food For Thought…”Talking Nutrition with a Registered Dietitian” Bad Fats VS Good Fats

Bad Vs. Good Fat 2 Bad Fats Vs. Good Fats 

For a long period of time consumers perceived fats as “unhealthy”.  It is now known that fat has many benefits for the body, it’s just choosing the right types.

Fats can be broken down into potentially harmful and beneficial types.  The harmful fats include saturated and trans fat.  These fats may increase your risk for heart disease and should be avoided.   Saturated…

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Fit Tip

Overtraining is a common mistake beginners make in the gym not just with strength training but with cardio as well. Lift hard with focus and have a plan. Don’t lift with the same muscles two days in a row. Don’t work biceps (curls) the day after working your back since they are secondary movers for back routines. However it’s ok to work back and bi’s on the same day.
Have a great day and stay active!

madsweat

madsweat:

If you’ve been thinking of hiring a Personal Trainer but don’t know what you should be looking for here’s a good article on how to choosing the best trainer for you. After reading how does your trainer stack up? Well we hope! You can check out our qualifications @ http://madsweat.com/about/ 

If you’ve been thinking of hiring a Personal Trainer but don’t know what you should be looking for here’s a good article on how to choosing the best trainer for you. After reading how does your trainer stack up? Well we hope! You can check out our qualifications @ http://madsweat.com/about/