Fit Tip

Overtraining is a common mistake beginners make in the gym not just with strength training but with cardio as well. Lift hard with focus and have a plan. Don’t lift with the same muscles two days in a row. Don’t work biceps (curls) the day after working your back since they are secondary movers for back routines. However it’s ok to work back and bi’s on the same day.
Have a great day and stay active!

madsweat

madsweat:

If you’ve been thinking of hiring a Personal Trainer but don’t know what you should be looking for here’s a good article on how to choosing the best trainer for you. After reading how does your trainer stack up? Well we hope! You can check out our qualifications @ http://madsweat.com/about/ 

If you’ve been thinking of hiring a Personal Trainer but don’t know what you should be looking for here’s a good article on how to choosing the best trainer for you. After reading how does your trainer stack up? Well we hope! You can check out our qualifications @ http://madsweat.com/about/