The Official Blog of MadSweat

Apr 19

Make it Great!! #quote #fitness

Make it Great!! #quote #fitness

Apr 18

Does Exercise Order Matter? -

madsweat:

This week Madsweat’s trainers were ask to contribute to an article for   TheActiveTime’s Katie Rosenbrock (hungryrunner), asking the question, Does the Exercise Order Matter? Read the article and tell us which you do first?

Testing period is over, time to ship these #Reebok All Terrain City 2.0’s back. All in all a good all around training/ obstacle race shoe might have to get a pair when they come out 😃👍 #fitness #running

Testing period is over, time to ship these #Reebok All Terrain City 2.0’s back. All in all a good all around training/ obstacle race shoe might have to get a pair when they come out 😃👍 #fitness #running

Does Exercise Order Matter? -

This week Madsweat’s trainers were ask to contribute to an article for   TheActiveTime’s Katie Rosenbrock (hungryrunner), asking the question, Does the Exercise Order Matter? Read the article and tell us which you do first?

Apr 15

Up late last night so why not take some pics of the #Bloodmoon

Up late last night so why not take some pics of the #Bloodmoon

Apr 14

Workout Of The Week: (Fit By Summer 1)

Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.

We all have to start somewhere, how bout here…

Click on link below to download the full printable workout.

Screen Shot 2014-04-13 at 10.08.00 AM

→ Download the MadSweat Workout of the Week  

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Apr 13

There are 1,440 minutes in every day. Schedule 30 of them for physical activity!

Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.

Most adults need at least 30 minutes of moderate physical activity at least five days per week. Examples include walking briskly, mowing the lawn, dancing, swimming for…

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Apr 11

Equipment for today’s quick home workout! #fitness #kettlebells #bands the grid foamroller

Equipment for today’s quick home workout! #fitness #kettlebells #bands the grid foamroller

LOL! Good one!

LOL! Good one!

(Source: airgetshealthy, via hungryrunner)

Apr 10

fawnheartc:

eatcleanmakechanges:

.

Guess my favorite part of this motivational meme:

Be Badass Everyday!!

fawnheartc:

eatcleanmakechanges:

.

Guess my favorite part of this motivational meme:

Be Badass Everyday!!

(Source: life-art-fitness)

Tennis anyone? This is what Crystal and I do between clients… Oh did I mention it’s 94° right now!! Feeling hot hot hot! #tennis #fitness

Tennis anyone? This is what Crystal and I do between clients… Oh did I mention it’s 94° right now!! Feeling hot hot hot! #tennis #fitness

Dare To Do The Imposable Today!
#fitness #fitfuential #motivation

Dare To Do The Imposable Today!
#fitness #fitfuential #motivation

Apr 08

NO SHI#!!

NO SHI#!!

Apr 07

A great testimonial from one of our clients

I asked one of my clients to write a testimonial for me and this is what i got… Im blown away  Thanks!!!

I knew I wanted / needed something but I didn’t know what it was. I’d spent 15+ years lifting weights with bodybuilders followed by 2+ years of Bikram (the really hot) yoga and for whatever reason my energy had sagged right along with my skin. I certainly didn’t feel as good or look as good as I wanted. Then I found Russell.
It’s all about results. My weight is exactly the same as when I started with Russell, but I recently had to buy jeans a size smaller. My core is the strongest it’s ever been and I’m even showing signs of a waistline. I’ve been thin for over 35 years but never expected to see a waistline in this lifetime! Hooray
I saw a friend I’ve known for many years last week. She looked at me and said, “You look strong!” And I feel strong. My posture is better, muscles are tighter and my sense of balance has improved more than I thought possible.

It’s true you can’t reverse the downward effects of gravity but you can train with Russell, the next best thing. You can read more on our web site.http://madsweat.com/testimonials/ #fitness #personaltraining #NASM#Madeweat

Monday 6am client workouts written 👍 coffee👍 there may be hope for them today #training day # follow up Saturday #fitness

Monday 6am client workouts written 👍 coffee👍 there may be hope for them today #training day # follow up Saturday #fitness