The Official Blog of MadSweat

Sep 29

Have you heard that standing up about every 20 minutes, even for only a minute or two, reduces your risks of developing diabetes and heart disease? Tip: Set a timer on your fitness tracker or phone as a reminder to stand up every 20 minutes. More tips here: http://bit.ly/1rNSPvD
 #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat

Have you heard that standing up about every 20 minutes, even for only a minute or two, reduces your risks of developing diabetes and heart disease? Tip: Set a timer on your fitness tracker or phone as a reminder to stand up every 20 minutes. More tips here: http://bit.ly/1rNSPvD
#fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat

Half hour between clients… No problem always something to do! Studying the Essentials of Sports and Exercise Nutrition from Precision Nutrition. #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #mymotivation #madsweat #PrecisionNutrition #PN #nutrition

Half hour between clients… No problem always something to do! Studying the Essentials of Sports and Exercise Nutrition from Precision Nutrition. #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #mymotivation #madsweat #PrecisionNutrition #PN #nutrition

Sep 27

Work hard. Stay humble. Repeat!
 #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #motivation #madsweat

Work hard. Stay humble. Repeat!
#fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #motivation #madsweat

Sep 26

Foam rollers are an affordable alternative to costly massages. Your body will feel great and so will your wallet! http://huff.to/1q6LrEJ 
 #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat

Foam rollers are an affordable alternative to costly massages. Your body will feel great and so will your wallet! http://huff.to/1q6LrEJ
#fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat

Sep 25

100% agree! What are you doing today to change your future?
 #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #motivation #madsweat

100% agree! What are you doing today to change your future?
#fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #motivation #madsweat

Sep 23

Look what Fedex dropped off today X2! πŸ‘ It the latest thing we’re doing to educate ourselves and provide our clients with the best service posable! From everything we’ve heard the Precision Nutrition Certification is a great course! We’ll let you knowπŸ˜ƒπŸ‘.  #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #ourmotivation #madsweat #education #PN #PrecisionNutrition

Look what Fedex dropped off today X2! πŸ‘ It the latest thing we’re doing to educate ourselves and provide our clients with the best service posable! From everything we’ve heard the Precision Nutrition Certification is a great course! We’ll let you knowπŸ˜ƒπŸ‘. #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #ourmotivation #madsweat #education #PN #PrecisionNutrition

Sep 22

Monday Motivation:                Power through your excuses!

Monday Motivation: Power through your excuses!

Sep 19

The Ways to Avoid Feeling Off During Workouts: http://on.wsj.com/1rnNRTJ 
#fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #motivation #madsweat

The Ways to Avoid Feeling Off During Workouts: http://on.wsj.com/1rnNRTJ
#fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #motivation #madsweat

Sep 18

madsweat:

Reminder: You can always do more than you think you can!

madsweat:

Reminder: You can always do more than you think you can!

Reminder: You can always do more than you think you can!
#fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #motivation #madsweat

Reminder: You can always do more than you think you can!
#fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #motivation #madsweat

Sep 17

Did you know?

Did you know: A recent study by the Canadian Medical Association Journal found that eating a half cup serving a day of fiber-rich beans, chickpeas, lentils, or peas can significantly reduce “bad” cholestrol? Eat up!

Sep 16

RECIPE: Skillet Of Roast Mushrooms & Tomato-Stuffed Peppers With Garlic And Fresh Thyme - http://bit.ly/Z7wDzN. If you try it, let me know what you think!
 #fitness #fitblr #fitspo #FitFluential #nasm#scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer#Personaltrainers #personaltraining #madsweat #RECIPE

RECIPE: Skillet Of Roast Mushrooms & Tomato-Stuffed Peppers With Garlic And Fresh Thyme - http://bit.ly/Z7wDzN. If you try it, let me know what you think!
#fitness #fitblr #fitspo #FitFluential #nasm#scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer#Personaltrainers #personaltraining #madsweat #RECIPE

Sep 15

spartanrace:

Everyone starts at the beginning. No excuses, your beginning starts now. #SpartanRace

Monday motivation!!

spartanrace:

Everyone starts at the beginning. No excuses, your beginning starts now. #SpartanRace

Monday motivation!!

Fast Fact: High-intensity workouts are all the rage right now, but did you know that lower-intensity workouts still burn calories, strengthen our endurance, and produce enough endorphins to leave us with a comfortable exercise high? Don’t be afraid to switch up your routine and try out new types of workouts! http://bit.ly/1qch0S0.   
 #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat

Fast Fact: High-intensity workouts are all the rage right now, but did you know that lower-intensity workouts still burn calories, strengthen our endurance, and produce enough endorphins to leave us with a comfortable exercise high? Don’t be afraid to switch up your routine and try out new types of workouts! http://bit.ly/1qch0S0.
#fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat

Sep 14

It’s kinda crazy to see myself in the current issue The Training Edge magazine! If you want to know why I choose the NASM certification grab your copy of and check out the last page.! And you can also save $100 on getting your CPT πŸ˜ƒπŸ‘ Why did you choose #nasm as your cert?  #fitness #fitblr #fitspo #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #Madsweat

It’s kinda crazy to see myself in the current issue The Training Edge magazine! If you want to know why I choose the NASM certification grab your copy of and check out the last page.! And you can also save $100 on getting your CPT πŸ˜ƒπŸ‘ Why did you choose #nasm as your cert? #fitness #fitblr #fitspo #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #Madsweat