To answer your question…
Saw this on spartanraceofficial had to post it lol!
SPARTAN UP! -
Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force…
Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out first in his own life and now for millions across trails, through mud, and up mountainsides, Spartan Race was born.
Now in Spartan Up! De Sena gives you a life strategy guide that takes you out of your comfort zone and into a combat zone.
Read More on Amazon and order you own copy…
Review to follow!
Help the Riverview High School Thespian Troupe 829 go to States! -
Please help us get the word out and support this group of young actors reach their goal of $1500 to be able to go and compete in the Florida States Thespian Competition!
The Riverview High School Thespian troupe has the opportunity to go to the State competition in March, but they need some help getting there. Even a small donation will help.
What we need:
What you get:
If you would like to help but don’t wish to make a contribution online, you may mail your checks to:
Riverview High School Thespians
c/o Ms. Swihart
One Ram Way
Sarasota, FL 34231
Even if you aren’t able to help us, please share this campaign with others!
Thank you from RHS Thespian Society Troupe #829!
Losing weight is easy. Being motivated enough to do so then sticking with it through completion is the hard part. — Jurine Lewis (via madsweat)
'Today' show hosts get digital makeovers thanks to Photoshop -
With a little digital nip and tuck, NBC’s “Today” hosts are slimmer, smoother and those pearly whites a heck of a lot brighter.
This Is incredible! If you didn’t Know how much Photoshop influences how we perceive looks, check out the hosts of The Today Show go from Photo Shoot to Photoshop. Dont trust everything you see!
Food labels to get first makeover in 20 years with new emphasis on calories, sugar -
Some of the changes include -More Accurate Serving & Calorie Information -Added Sugars, Potassium, & Vitamin D, and -Revised Daily Values for Sodium and Fiber. What do you look for most on nutrition Labels. Serving Size? Calories? Fat? Sugar?
What have you done that others told you you couldn’t?
Eating after a certain hour and weight gain… My Rant!
Hey everyone just waiting for my next client and was scrolling through my Facebook feed when I came across a post about eating after a certin hour and how it will contribute to weight gain written by a NASM CPT. Read More…
Did you hear something that your not sure is correct and would like to fine out if its true post it or send us a message and we”ll try to get the correct answer for you.Thanks for listening to my rant!
Did You wake up to chase your dream?
View On WordPress
Happy Valentine’s to all of our followers!
And The Winner Is… RunningDiva!! Congratulations and enjoy your race!
Thank you all for participating In the Madsweat Spartan Race Giveaway!
Stay tuned for more great giveaways!
New Giveaway! One lucky winner will win a free entry for any open heat Spartan Race in the continental US in 2014! Just click on the link to register!
a Rafflecopter giveaway
Dont Miss Out! Get you entry before it ends!
Had a break in the training day an decided to take a trip to NASM’s corporate offices in Chandler. Just wanted to thank Brian Sutton & Mike Fantigrassi for taking some time out of your day to show us around. Stay tuned to Nasm, they have some cool new stuff in the pipeline! —
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ― Maya Angelou