Did you know that a moderate dose of caffeine may reduce post-workout pain by up to 48%? Drink up! #fitness #personaltrainer #scottsdale #nasm #fitspo #fitblr
Sand, surf and obstacles… Spartan Cruise / Sweepstakes
Dont miss the boat to sand, surf and obstacles. You can buy your ticket or you can try your luck and win two!
7 Reasons To Drink More Water - http://bit.ly/1r9hCHy
Just incase you didn’t already know!
Fast Fact: Exercise directly affects which genes are expressed, causing fat cells to function differently.
Tips & Tricks to get Fit
10 Tips to Become a Morning Exerciser -
5 Surprising Ways The Place You Live Affects Your Health -
In late 2007, I left a well-established career as a physical therapist working with Olympic athletes and my lifelong home in Adelaide, Australia, to move to Brisbane. Although Brisbane was 1,300
It’s been official for a while but you can’t help loving the feeling when you get the actually credential in your hands! Awesome mounted and framed Official NASM Master Trainer certification. Nike Master Trainer long sleeve and polo shirts and nice portfolios! Thanks NASM for the opportunities and all the cool stuff! #nasm #mastertrainer #fitness #swag #personaltrainers #scottsdale
"The reason I exercise is for the quality of life I enjoy." - Kenneth H. Cooper. Why do you exercise? #nasm #fitness #exercise #personaltraining #scottsdale #personaltrainer #madsweat
Think fun when exercising and you'll eat less later -
If you think of your next workout as a ‘fun run’ or as a well-deserved break, you’ll eat less afterward, research has shown. However, if you think of it as exercise or as a workout you’ll later eat more dessert and snacks, to reward yourself. For beginning or veteran exercisers, the bottom line is this: “Do whatever you can to make your workout fun. Play music, watch a video, or simply be grateful that you’re working out instead of working in the office,” said one author.
Your Body On Exercise: Preventive Magic? - http://bit.ly/1fEPVAO
New Study Shows That Stress Slows Down Your Metabolism -
New research disputes popular belief that stress speeds up the metabolism, suggesting that bumps in the road are when it’s most important to stick to a healthy diet that’s low in fat.
Not getting enough sleep at night? Try these 5 tips to better sleep! #scottsdalepersonaltrainer #scottsdalefitness #scottsdale #fitness #nasm #fitblr #fitspo #tip&tricks #bettersleep
Happy Fit Friday! #fitfriday #fitness #fitspo #fitblr #scottsdalepersonaltrainers #personaltraining #scottsdale #nasm #motivation #madsweat
POS: Addressing the Subsystem to Resolve Pain and Injury -
Dysfunction of one movement system can lead to a multitude of injuries. Treatment and care for one movement system can prevent our most common ailments.