Testing period is over, time to ship these #Reebok All Terrain City 2.0’s back. All in all a good all around training/ obstacle race shoe might have to get a pair when they come out 😃👍 #fitness #running
Does Exercise Order Matter? -
Which should you do first, cardio or strength training?
This week Madsweat’s trainers were ask to contribute to an article for TheActiveTime’s Katie Rosenbrock (hungryrunner), asking the question, Does the Exercise Order Matter? Read the article and tell us which you do first?
Up late last night so why not take some pics of the #Bloodmoon
Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.
We all have to start somewhere, how bout here…
Click on link below to download the full printable workout.
→ Download the MadSweat Workout of the Week
View On WordPress
Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.
Most adults need at least 30 minutes of moderate physical activity at least five days per week. Examples include walking briskly, mowing the lawn, dancing, swimming for…
View On WordPress
Equipment for today’s quick home workout! #fitness #kettlebells #bands the grid foamroller
LOL! Good one!
(Source: airgetshealthy, via hungryrunner)
Guess my favorite part of this motivational meme:
Be Badass Everyday!!
Tennis anyone? This is what Crystal and I do between clients… Oh did I mention it’s 94° right now!! Feeling hot hot hot! #tennis #fitness
Dare To Do The Imposable Today!
#fitness #fitfuential #motivation
I asked one of my clients to write a testimonial for me and this is what i got… Im blown away Thanks!!!
I knew I wanted / needed something but I didn’t know what it was. I’d spent 15+ years lifting weights with bodybuilders followed by 2+ years of Bikram (the really hot) yoga and for whatever reason my energy had sagged right along with my skin. I certainly didn’t feel as good or look as good as I wanted. Then I found Russell.
It’s all about results. My weight is exactly the same as when I started with Russell, but I recently had to buy jeans a size smaller. My core is the strongest it’s ever been and I’m even showing signs of a waistline. I’ve been thin for over 35 years but never expected to see a waistline in this lifetime! Hooray
I saw a friend I’ve known for many years last week. She looked at me and said, “You look strong!” And I feel strong. My posture is better, muscles are tighter and my sense of balance has improved more than I thought possible.
It’s true you can’t reverse the downward effects of gravity but you can train with Russell, the next best thing. You can read more on our web site.http://madsweat.com/testimonials/ #fitness #personaltraining #NASM#Madeweat
Monday 6am client workouts written 👍 coffee👍 there may be hope for them today #training day # follow up Saturday #fitness
Another specialization down! #NASM Group Personal Training Specialization(GPTS) just added to the his & hers wall of NASM credentials in our office, need to add another on the left… for balance 😄. The open space in the middle is reserved for our NASM Master Trainer certs can’t wait for them to come in the mail! #fitfuential #fitness #personaltrainer #personaltraining #cpt#pes#ces#fns#wfs#gfs#gpts
Saturday in the studio training clients… This really applies today not even a cup of coffee can save them! (Insert evil laugh)