The Official Blog of MadSweat

Oct 18

spartanrace:

Be hungry, believe in yourself and conquer a #SpartanRace.

Winning… Yum!!

spartanrace:

Be hungry, believe in yourself and conquer a #SpartanRace.

Winning… Yum!!

madsweat:

Are you training for a race or a run or exercising for health benefits? Be sure to keep recovery in mind. There are two crucial steps for recovery:
1. adhering to the healthful-lifestyle behaviors of proper sleep and nutrition
2. establishing a flexible, well-thought-out training plan that includes significant recovery workouts and workout cycles.
More rest & recovery tips here: http://bit.ly/ZGI2qw

madsweat:

Are you training for a race or a run or exercising for health benefits? Be sure to keep recovery in mind. There are two crucial steps for recovery:

1. adhering to the healthful-lifestyle behaviors of proper sleep and nutrition

2. establishing a flexible, well-thought-out training plan that includes significant recovery workouts and workout cycles.

More rest & recovery tips here: http://bit.ly/ZGI2qw

Are you training for a race or a run or exercising for health benefits? Be sure to keep recovery in mind. There are two crucial steps for recovery:
1. adhering to the healthful-lifestyle behaviors of proper sleep and nutrition
2. establishing a flexible, well-thought-out training plan that includes significant recovery workouts and workout cycles.
More rest & recovery tips here: http://bit.ly/ZGI2qw

Are you training for a race or a run or exercising for health benefits? Be sure to keep recovery in mind. There are two crucial steps for recovery:

1. adhering to the healthful-lifestyle behaviors of proper sleep and nutrition

2. establishing a flexible, well-thought-out training plan that includes significant recovery workouts and workout cycles.

More rest & recovery tips here: http://bit.ly/ZGI2qw

Oct 17

All The Ways Exercise Makes Us Happier (INFOGRAPHIC): http://huff.to/1r68OCP

All The Ways Exercise Makes Us Happier (INFOGRAPHIC): http://huff.to/1r68OCP

All The Ways Exercise Makes Us Happier (INFOGRAPHIC): http://huff.to/1r68OCP

All The Ways Exercise Makes Us Happier (INFOGRAPHIC): http://huff.to/1r68OCP

Oct 15

Fast Fact: Students who are physically active tend to test better academically. Just another reason to get moving!
 #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining  #madsweat

Fast Fact: Students who are physically active tend to test better academically. Just another reason to get moving!
#fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat

Oct 12

Do you agree? “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”

Do you agree? “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”

Oct 11

Stressed and having trouble sleeping? Try taking a few deep breaths just before going to sleep. This behavior activates the body’s naturally-calming parasympathetic system and may help you sleep better.  #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat

Stressed and having trouble sleeping? Try taking a few deep breaths just before going to sleep. This behavior activates the body’s naturally-calming parasympathetic system and may help you sleep better. #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat

Oct 08

Quick Tip: Eat a healthy snack before going to the grocery store. Recent research by Brian Wansink, Ph.D. found that if you go to the store hungry, you are more likely to buy the less healthy convenience foods.  #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining  #madsweat #quicktip #food

Quick Tip: Eat a healthy snack before going to the grocery store. Recent research by Brian Wansink, Ph.D. found that if you go to the store hungry, you are more likely to buy the less healthy convenience foods. #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat #quicktip #food

Oct 01

Don’t be afraid to get out there and go for it :)
 #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat #motivation

Don’t be afraid to get out there and go for it :)
#fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat #motivation

INFOGRAPHIC: Your Brain on Exercise - http://bit.ly/1uTPpEz

INFOGRAPHIC: Your Brain on Exercise - http://bit.ly/1uTPpEz

Sep 29

Have you heard that standing up about every 20 minutes, even for only a minute or two, reduces your risks of developing diabetes and heart disease? Tip: Set a timer on your fitness tracker or phone as a reminder to stand up every 20 minutes. More tips here: http://bit.ly/1rNSPvD
 #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat

Have you heard that standing up about every 20 minutes, even for only a minute or two, reduces your risks of developing diabetes and heart disease? Tip: Set a timer on your fitness tracker or phone as a reminder to stand up every 20 minutes. More tips here: http://bit.ly/1rNSPvD
#fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat

Half hour between clients… No problem always something to do! Studying the Essentials of Sports and Exercise Nutrition from Precision Nutrition. #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #mymotivation #madsweat #PrecisionNutrition #PN #nutrition

Half hour between clients… No problem always something to do! Studying the Essentials of Sports and Exercise Nutrition from Precision Nutrition. #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #mymotivation #madsweat #PrecisionNutrition #PN #nutrition

Sep 27

Work hard. Stay humble. Repeat!
 #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #motivation #madsweat

Work hard. Stay humble. Repeat!
#fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #motivation #madsweat

Sep 26

Foam rollers are an affordable alternative to costly massages. Your body will feel great and so will your wallet! http://huff.to/1q6LrEJ 
 #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat

Foam rollers are an affordable alternative to costly massages. Your body will feel great and so will your wallet! http://huff.to/1q6LrEJ
#fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat