May 2013
19 posts
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Workout of the Week Weight Loss for Beginners
Mad Home Workout 2
Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.
We all have to start somewhere, how bout here…
Click on link below to download the full printable workout.
→ Download the Madsweat Workout of the Week
(Source: blog.madsweat.com)
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Yahoo Is Planning to Buy Tumblr for $1.1 Billion →
Yahoo’s move aims to make up for years of missing out on the growth of social networks and mobile devices.
Do you think this will be a good move for the bloggers? or just another little guy (not so little) being swallowed up by a bigger corporation only to be dismantled ?
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Fitness Fuel Good Eats For Fitness Peeps
Margarita Shrimp Salad
Blend the flavor of a margarita - tequila, orange and lime - then toss in diced avocado, fresh shrimp and sliced red onion, spiked with a creamy, spicy sour cream dressing.
Makes: 4 servings, about 2 cups each
Active Time: 30 minutes
Total Time: 30 minutes
Ingredients
1 pound medium shrimp, (30-40 per pound), peeled and deveined
1/4 cup tequila
2 teaspoons...
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Weekend Workout
Mad Belly Blaster 2
Click on link below to download the full printable workout.
Add this to your workout and Hit Your Core with this Program
→ Download the MadSweat Weekend Workout
Please reblog if you like the weekend workout and want more!
Have a great weekend and stay active!
(Source: blog.madsweat.com)
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Health and Fitness Newsroom
Its great to see a pro athlete who knows how to get in shape and compete at the highest level using NASM to increase her knowledge! Good luck and welcome to the NASM Family from the trainers athttps://www.facebook.com/MadSweat
Gabby Reece, former professional volleyball legend whose popularity and success launched careers as a sports announcer, model, actress and author, is now taking on her...
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Skechers lawsuit: How to get your piece of the... →
Health and Fitness Newsroom
Skechers had been accused of false advertising by the Federal Trade Commission, 44 states and the District of Columbia. Most of the money will go toward partial refunds to consumers.
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Weekend Workout
Mad Belly Blaster
Click on link below to download the full printable workout.
Add this to your workout and Hit Your Core with this Program
→ Download the MadSweat Weekend Workout
Please reblog if you like the weekend workout and want more!
Have a great weekend and stay active!
(Source: blog.madsweat.com)
3 tags
New Products: FLEX™ WIRELESS ACTIVITY & SLEEP...
madsweat:
Fitbit’s Newest Product is Here: Flex,the Wireless Activity Wristband!
The Flex allows you to set a goal and uses LED lights to show how you’re stacking up. Each light represents 20% of your goal. You choose which one — steps, calories, or distance. It lights up like a scoreboard, challenging you to be more active day after day.(Fitbit) At just under $100 we’re excited to try one...
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New Products: FLEX™ WIRELESS ACTIVITY & SLEEP...
Fitbit’s Newest Product is Here: Flex,the Wireless Activity Wristband!
The Flex allows you to set a goal and uses LED lights to show how you’re stacking up. Each light represents 20% of your goal. You choose which one — steps, calories, or distance. It lights up like a scoreboard, challenging you to be more active day after day.(Fitbit) At just under $100 we’re excited to...
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Because exercise and a good diet are just too much...
I take Aspirin for the Headache caused by the Zyrtec I take for the hayfever I got from Relenza for the uneasy stomach from the Ritalin I take for the short attention span caused by the Scopederm Ts I take for the motion sickness I got from the Lomotil I take for the diarrhea caused by the Xenical for uncontrolled weight gain from the Paxil I take for the anxiety from Zocor I take for my high...
6 tags
Workout of the Week Weight Loss for Beginners
Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.
We all have to start somewhere, how bout here…
Click on link below to download the full printable workout.
→ Download the Madsweat Workout of the Week
(Source: blog.madsweat.com)
5 tags
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Effectiveness of early sport specialization... →
Ever-increasing requirements for success in competitive sports has created added pressure for young athletes to train with greater intensity at earlier ages. The goal to become the next Olympian or more commonly, to obtain a college scholarship, motivates many parents to encourage their children to specialize in one sport at a young age. This has resulted in an increased demand for year-round...
6 tags
April 2013
30 posts
6 tags
Tone Up Tuesday: Moves To Help You Improve
Russian Dead-lift
Muscles Worked
Start 1. Stand with feet straight and shoulder-width apart. 2. Barbell on floor. Movement 3. Squat and grab barbell with hands slightly wider than shoulder-width apart. 4. Squeeze butt muscles, drive through heels and lift barbell with straight arms until fully upright. 5. Return to start position.
(Source: blog.madsweat.com)
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IN the Gym or at Home Dumbbell Circuit 3
Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.
We all have to start somewhere, how bout here…
Click on link below to download the full printable workout.
→ Download the Madsweat Workout of the Week
(Source: blog.madsweat.com)
5 tags
Weekend Workout
Quick Abs & Core 1
Click on link below to download the full printable workout.
Add this to your workout and Hit Your Core with this Program
→ Download the MadSweat Weekend Workout
Please reblog if you like the weekend workout and want more!
Have a great weekend and stay active!
(Source: blog.madsweat.com)
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Workout of the Week Weight Loss for Beginners
IN the Gym or at Home Dumbbell Circuit 2
Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.
We all have to start somewhere, how bout here…
Click on link below to download the full printable workout.
→ Download the Madsweat Workout of the Week
(Source: blog.madsweat.com)
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Did You Know?
Help others stay motivated! Share what you do to keep going!
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Fit Fact or Fit Fiction
What Exercise Myth Did You Believe For a Long Time?
I think we’ve all overheard someone in the gym giving advice that we knew was completely false, you may even have unwittingly passed on some of this bad advice. There are so many theories about the best way to lose weight, banish fat, or build muscle floating around that it’s no wonder myths often become commonly held beliefs before long....
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Tone Up Tuesday: Moves To Help You Improve
Long Lever Floor Crunch with Rotation
Muscles Worked
Start 1. Lie on back with knees bent, feet on floor and shoulder-width apart. 2. Place arms overhead, pointing toward ceiling. Movement 1. Draw-in belly button and tuck chin. 2. Crunch upper body forward, keeping arms directly overhead and rotating to one side. 3. Lower upper body to floor, rotating torso back to start position. 4....
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Did You Know?
Initial gains seen in strength are not due to muscle strength? It is actually due to neural adaptation where the nervous system learns to more efficiently fire existing or activate more motor units during contraction.
(Source: NASM)
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Workout of The Week: Weight Loss For Beginners
IN the Gym or at Home Dumbbell Circuit 1
Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.
We all have to start somewhere, how bout here…
Click on link below to download the full printable workout.
→ Download the Madsweat Workout of the Week
(Source: blog.madsweat.com)
5 tags
5 tags
Did you Know?
Not always equal.
Many people have muscle imbalances, which can make them more prone to injury. Sometimes they’re the result of your lifestyle (hovering over a desk all day, for example, tightens and weakens your hip flexors while your glutes become overstretched and inactive). Other times imbalances are caused by not working both sides of the body equally (for example focusing on moves that...
8 tags
Fitness Fuel Good Eats For Fitness Peeps
Thai Red Curry Shrimp
Time: 40 minutes Prep Pointer: Sautéing curry paste in the coconut “cream” maximizes its flavor. Serve with Ginger-Garlic Green Beans: Cook 12 ounces trimmed green beans in boiling water 5 minutes or until crisp-tender. Drain and plunge beans into ice water; drain. Heat 1 teaspoon canola oil in a large skillet over medium-high heat. Add 2 teaspoons minced peeled fresh...
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Tone Up Tuesday: Moves To Help You Improve
Side Single Leg Power Step-Ups
Muscles Worked
Start 1. Stand beside box with feet straight and shoulder-width apart. 2. Lift chest and tuck chin. Movement 1. Squeeze butt muscles. 2. Place nearest foot on top of box and forcefully push off foot into air. 3. Land on same leg; repeat quickly.
(Source: blog.madsweat.com)
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March 2013
26 posts
3 tags