There are 1,440 minutes in every day. Schedule 30 of them for physical activity!

Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.

Most adults need at least 30 minutes of moderate physical activity at least five days per week. Examples include walking briskly, mowing the lawn, dancing, swimming for…

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A great testimonial from one of our clients

I asked one of my clients to write a testimonial for me and this is what i got… Im blown away  Thanks!!!

I knew I wanted / needed something but I didn’t know what it was. I’d spent 15+ years lifting weights with bodybuilders followed by 2+ years of Bikram (the really hot) yoga and for whatever reason my energy had sagged right along with my skin. I certainly didn’t feel as good or look as good as I wanted. Then I found Russell.
It’s all about results. My weight is exactly the same as when I started with Russell, but I recently had to buy jeans a size smaller. My core is the strongest it’s ever been and I’m even showing signs of a waistline. I’ve been thin for over 35 years but never expected to see a waistline in this lifetime! Hooray
I saw a friend I’ve known for many years last week. She looked at me and said, “You look strong!” And I feel strong. My posture is better, muscles are tighter and my sense of balance has improved more than I thought possible.

It’s true you can’t reverse the downward effects of gravity but you can train with Russell, the next best thing. You can read more on our web site.http://madsweat.com/testimonials/ #fitness #personaltraining #NASM#Madeweat

Another specialization down! #NASM Group Personal Training Specialization(GPTS) just added to the his & hers wall of NASM credentials in our office, need to add another on the left… for balance 😄. The open space in the middle is reserved for our NASM Master Trainer certs can’t wait for them to come in the mail! #fitfuential #fitness #personaltrainer #personaltraining #cpt#pes#ces#fns#wfs#gfs#gpts

Another specialization down! #NASM Group Personal Training Specialization(GPTS) just added to the his & hers wall of NASM credentials in our office, need to add another on the left… for balance 😄. The open space in the middle is reserved for our NASM Master Trainer certs can’t wait for them to come in the mail! #fitfuential #fitness #personaltrainer #personaltraining #cpt#pes#ces#fns#wfs#gfs#gpts

Food For Thought…”Talking Nutrition with a Registered Dietitian” Bad Fats VS Good Fats

Bad Vs. Good Fat 2 Bad Fats Vs. Good Fats 

For a long period of time consumers perceived fats as “unhealthy”.  It is now known that fat has many benefits for the body, it’s just choosing the right types.

Fats can be broken down into potentially harmful and beneficial types.  The harmful fats include saturated and trans fat.  These fats may increase your risk for heart disease and should be avoided.   Saturated…

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